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    The class begins with a five-minute warm-up on a steep cove overlooking the sea. Then there's 20 minutes of sprints around the beach and up and down sandy hills.

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  • The Epidemiology and Aetiology of Injuries in Sailing

    sailing fitness five exercises for grinders Sailing is enjoyed worldwide by an estimated 16 million people. Although sailing has been an important mode of transport for over 5000 years, the earliest record of modern day sailboat racing was the first America's Cup challenge in 1851, around the Isle of Wight.

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  • How to Work Out Like an America's Cup Sailor Gear Patrol

    Next July, Bermuda's Great Sound will host the 35th America's Cup, one of the oldest and most-watched sailing races in the world. Six teams will compete for the 165-year-old trophy: USA, New Zealand, Sweden, Japan, France and Britain.

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  • Journal of Sports Sciences Taylor & Francis

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    sailing fitness five exercises for grinders Oxygen consumption was measured on sailors during both on-water America's Cup sailing training and dry-land fitness training. Composition of the diet was estimated using a 3-day food record. Average daily energy expenditure of the sailors ranged from 14.95 to 24.4 MJ, depending on body mass and boat role, with the highest values found in

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  • Journal of Sports Sciences Taylor & Francis

    This study focuses on the America's Cup, the most intense and prestigious sailing match-race. A match-race is a regatta in which two boats compete one against the other. A typical America's Cup regatta lasts 2 – 3 h, during which an average of 30 tacks and 15 gybes can occur. Tacking is the

    :Journal of Sports Sciences · 2007:Marco Bernardi · Filippo M Quattrini · Angelo Rodio · Giuseppe Fontana · Andrea Madaff…: Sapienza University of Rome · University of Cassino...
  • 5 facts about America's Cup sailors that you may not know

    As the design of the boats have evolved, the demands on the human factor have increased the power and strength required by the sailors, along with their strategy, tactics and team work, are constantly being pushed to the limits.

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  • Strength training for sailors MySailing.au

    sailing fitness five exercises for grinders Strength training for sailors 14 December 2015 There are many paths to the goal of getting stronger for sailing, and I give a few examples below, but above all, follow these five principles and you will make great gains:

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  • Fitness Program FAST Sailing Team Google Sites

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    The following fitness program is an easy and inexpensive way to improve your personal fitness from home. There is no need for expensive equipment or large amounts of time. It is expected that all sailors participating on FAST will stay physically fit between practices and seasons.

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  • Upper limb aerobic training improves aerobic fitness and

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